Why should I take childbirth classes?

Whether you're delivering your first child or fifth, childbirth classes can help you prepare to meet the challenges of labor and delivery. Consider the opportunities:

• Learn things you never knew about labor, delivery and postpartum care. You'll find out how to identify the signs of labor and what happens to your body as your baby makes his or her way into the world.
• Address your fears. During childbirth classes, you'll have the chance to talk about your fears with others who probably share the same concerns. The instructor can dispel myths and help put your mind at ease. Research suggests that people who take childbirth classes know more about labor and delivery and are less likely to have psychological distress than those who didn't go to classes.
• Connect with your partner or labor coach. Childbirth classes offer your partner or labor coach the chance to understand childbirth, too — as well as learn how to support you during labor.
• Discuss options for handling pain. You'll practice methods such as breathing techniques, relaxation and visualization for coping with contractions. Most classes also cover the pros and cons of common medications, such as epidural blocks.
• Get the basics on medical interventions and possible complications. Find out how routine interventions can influence the course of labor.
• Check out the facility. You might tour the facility where you'll give birth and find out about its policies and resources.
• Brush up on newborn care. You'll likely get a primer on newborns. Common topics include choosing a pediatrician, breast-feeding, diapering and bathing.